BeFiT Intensity: HIIT with Weights Workout with Scott Herman is an intense full body-shredding strength circuit workout that uses a result-driven formBeFiT Intensity: HIIT with Weights Workout with Scott Herman is an intense full body-shredding strength circuit workout that uses a result-driven formBeFiT Intensity: HIIT with Weights Workout with Scott Herman is an intense full body-shredding strength circuit workout that uses a result-driven form